Why High Achievers Keep Dating the Same Type of Person (And How to Break the Cycle)
Discover why high achievers often repeat the same relationship patterns, and how understanding attachment and trauma can help you build lasting love.
What to Expect from Therapy: 5 Things I Wish Every New Client Knew
Starting therapy takes courage! Especially for high achievers who are used to performing, solving, and succeeding. But therapy isn’t about quick fixes or checklists; it’s about building self-awareness, breaking old patterns, and creating real, lasting change. In this post, Dr. Laura Greve, HPA Founder and Licensed Psychologist, shares what every new client should know before beginning the journey.
Menopause-Informed Therapy: Finding Support with the EMBERS® Model
Discover how EMBERS® Menopause-Informed CBT helps women manage symptoms, build resilience, and thrive during perimenopause and menopause.
The High Achiever's Paradox: Why The Smartest People Are Choosing AI Over Humans for Emotional Connection
Learn the four warning signs for substituting AI for human connection and how this could impact your relational development.
Swipe Smarter: Therapist-Approved Ways to Make Dating Less of a Chore
Learn 5 therapist approved tips to date online without burnout or fatigue!
Is It Me or the Algorithm? Why Dating Apps Feel So Exhausting—and How to Shift Your Approach
Dating Apps are Tough in Boston! Learn more strategies to manage expectations and turn feeling like “not enough” into something more productive.
Managing Sociopolitical Stress: A Path to Resilience
This sociopolitical stress is real, but you're not the only one feeling it. It means you care about the world, and that's a good thing. With the right tools and support, you can find your peace and balance, even when things feel crazy.
Beyond Doomscrolling: A Guide to Climate Anxiety and Well-being
Feeling anxious about the climate means you care, and that's a good thing. By taking action, connecting with others, and taking care of yourself, you can turn those worries into motivation and hope.
A Guide to Managing New Year’s Stress for High Achievers
The start of a new year is hard, especially if you are a high achiever with big plans. Learn more about how to navigate the stress of a new year with some helpful tips!
Mastering Online Dating: Evidence-Based Tips for Success on Dating Apps
Using social psychology, here are some of our top tips for making online dating work for you.